"Being healthy and owning a disease-resistant body is not luck; it is earned...
Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods...
I tell my patients to put a big sign on their refrigerator that says: THE SALAD IS THE MAIN DISH."
- Dr. Joel Fuhrman, M.D. in Eat To Live p.61